YOGA EXERCISE WORKOUT
"Perfect For all Fitness Levels"
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own.
Cast
Jane Fonda
Self
Movie Vibe
Who would enjoy this
Recommended for
- ✓people who enjoy learning through film
- ✓cinephiles seeking acclaimed, highly-rated films
May not appeal to
- –those seeking nonstop action
- –those looking for narrative fiction
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