JOE WEIDER'S BODYBUILDING TRAINING SYSTEM, SESSION 7: MASS & STRENGTH TRAINING
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Cast
Joe Weider
Himself / Presenter
Movie Vibe
Who would enjoy this
Recommended for
- ✓people who enjoy learning through film
May not appeal to
- –those seeking nonstop action
- –those looking for narrative fiction
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