JOE WEIDER'S BODYBUILDING TRAINING SYSTEM, SESSION 10: TRAINING SAFE & SMART
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Cast
Joe Weider
Himself / Presenter
Movie Vibe
Who would enjoy this
Recommended for
- ✓people who enjoy learning through film
May not appeal to
- –those seeking nonstop action
- –those looking for narrative fiction
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