PILATES FOR LOWER BACK PAIN
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Cast
Alan Menezes
Presenter / Himself
Movie Vibe
Who would enjoy this
Recommended for
- ✓people who enjoy learning through film
May not appeal to
- –those seeking nonstop action
- –those looking for narrative fiction
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