DISCOVER TAI CHI FOR BALANCE AND MOBILITY
Directed by Scott Cole
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Cast
Scott Cole
Himself
Claire Karstadt
Herself
Movie Vibe
Who would enjoy this
May not appeal to
- –those seeking nonstop action
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