PILATES SECRETS: BASIC MAT WORKOUT
Directed by Raymond Lewis
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints.
Cast
Anthony Steward
Pilates Trainer
Movie Vibe
Who would enjoy this
Recommended for
- ✓people who enjoy learning through film
May not appeal to
- –those seeking nonstop action
- –those looking for narrative fiction
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